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What are the best budget telephoto lenses for Sony E-mount?

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Ive been shooting for over a decade, mostly Nikon DSLRs, but I finally switched to a Sony A7III earlier this year and I love the sensor but the lens prices are actually killing me. I've got a soccer tournament for my nephew coming up in San Diego in three weeks and I'm realizing I have zero reach. I've mostly done street and portraits so my 35mm and 85mm primes are usually enough, but trying to catch a kid across a full sized field with an 85mm is basically impossible unless I want to crop so hard the photo looks like it was taken on a flip phone from 2005.

I started looking at the native Sony 70-200mm f/2.8 and I actually laughed out loud at the price. I'm not a pro sports shooter, I just want some decent shots for the family. My budget is pretty much stuck around $600 or maybe $700 if I skip lunch for a month. I looked at the Tamron 70-300mm because it's so cheap, but it doesn't have VC (their version of stabilization) and I'm worried the IBIS in the A7III wont be enough at the long end, especially since I'll be shooting handheld while trying to keep track of the ball.

I've basically narrowed it down to these three but none feel quite right:

  • Sony 70-300mm G (older AF?)
  • Tamron 70-300mm (no stabilization)
  • Sigma 100-400mm Contemporary (might be too heavy and dark?)

Has anyone actually used these for fast moving subjects? I'm also seeing people mention the Tamron 70-180mm but even used that seems way out of reach for me right now. Is there anything I'm missing that strikes a balance between not garbage and wont make me go bankrupt? I've always prided myself on knowing my gear but this Sony lens ecosystem is a total maze when you're trying to stay on a budget. Should I just look for a used 70-200mm f/4 or is the AF too slow on those older units? Im just kind of losing my mind looking at spec sheets at this point...


4 Answers
12

^ This. Also, dont sleep on the Sony FE 70-300mm f/4.5-5.6 G OSS. I've spent years obsessing over AF specs and in my experience, having dedicated OSS on the lens is non-negotiable for soccer. The A7III IBIS is decent but it kinda falls on its face at 300mm when youre tracking a moving kid across the grass. The AF motors in that G lens are linear, so they're pretty snappy even tho it's an older design... You can usually snag one used for $650. Honestly, the Tamron 70-300mm f/4.5-6.3 Di III RXD is tempting for the price, but without stabilization, your viewfinder is gonna be jumping like crazy. Its basically impossible to frame shots tightly at 300mm handheld without a tripod. If you want better build quality, a used Sony FE 70-200mm f/4 G OSS is a tank and focuses like a dream, tho you'll definitely be cropping a ton for sports shots.


10

Honestly, I'm super satisfied with the Sigma 100-400mm f/5-6.3 DG DN OS Contemporary. If you find one used, it hits your budget perfectly. That extra reach is a lifesaver for soccer. It works well.

  • AF is snappy and reliable
  • Stabilization works well handheld
  • Sharpness is great for the money Go used and you wont regret it!


3

^ This. Also, Ive been pretty satisfied with how native glass handles the AF handshake. It just works well. Im not totally sure, but I think the tracking on that older lens might be slightly dated for high-speed sports? IIRC, the hit rate can be inconsistent. Quick question tho, are these matches happening mid-day or under stadium lights? Lighting levels will dictate if a slower lens is actually a safe bet.


1

Just catching up on this... unfortunately the transition from the old Nikon ecosystem to Sony is always a wake up call. I remember trying to go the budget route for a similar tournament a few years back and it honestly ruined the whole experience. I spent the entire afternoon messing with settings and missing shots while everyone else was cheering. The market shift to these high-priced mirrorless systems is just frustrating sometimes.


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